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Jul 31

Change in Body language can change your life

Reading body language is a known topic that we all have read and talked about. I write this article to bring to light a different side of Body Language. Change in Body language can change your life.    In all my training sessions on Body language, I ask participants to slouch their shoulders, drag their feet and walk slowly looking down for 30 sec to 1 minute.   After 1 minute I ask them, how they feel   ??????? And words that come out, are ‘Drowsy’, ‘Lazy’, ‘Sleepy’ etc.   After their....

The 3E Formula Energy+Emotions+Exposure=Excel

There is no perfect day, no perfect speech, and no perfect formula. It is what you do with your day and your speech that really counts, and helps you come up with your own formula. ENERGY: Build that energy and excitement for the stage. Energy is contagious. Your energy and excitement are mirrored by the audience. Make sure you show that energy and excitement in your voice, in your body language, and in your words. EMOTIONS: The other E is your emotion. Make sure you are in control of your....

Breathing is the Glucose of Public Speaking

We all need the energy to perform certain tasks. Public speaking requires a lot of energy so that we can speak and focus our mind at the same time. In public speaking, breathing is one of the most important things but is often ignored. Breathing is vital. Our cells need a constant supply of oxygen. Breathing is the glucose of public speaking.   When you inhale, a large muscle called the diaphragm flexes downwards to help draw air into your lungs. Your lungs are one of the largest organs in your....